Tim Z. Brooks

Recovery Made Simple

Tim Z. Brooks

Recovery Made Simple

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Welcome to Recovery Made Simple!

If you’re new to recovery, this blog is for you. Maybe you’ve just started to wonder whether something in your life has more control over you than you’d like. Maybe you’ve known for a while and are only now ready to look at it. Either way, you belong here, and you don’t need to have it all figured out to begin.

When people hear the word “addiction,” they often picture the most devastating cases: the drinking, drugs, or gambling that wreck families, careers, and health. Those struggles are real, and this blog speaks to them. But it also speaks to the quieter patterns that touch nearly everyone. The extra hours lost to a screen. The snacking that isn’t about hunger. The shopping, the busyness, the habit of reaching for something whenever a feeling gets uncomfortable. And the avoidances, too: the procrastination, the conversations we sidestep, the dreams we keep postponing. These smaller addictions and avoidances may not destroy a life, but they can keep us from living it to the fullest. Recovery is for all of us.

The approach here is integrative. I’m not going to pick one method and insist it’s the only way. People are different, and so are the seasons of a life. What helps a young person facing their first real crisis may not be what helps someone decades into a stubborn habit. So in these posts I’ll draw from many sources, including 12-step fellowships, Buddhist and contemplative practice, therapy, science, and simple everyday tools, and try to weave them together in ways you can actually use. Take what serves you and leave the rest.

You’ll also hear me talk about Nondual Recovery, a methodology I created that approaches addiction and avoidance through the lens of nondual and integrative philosophy. I’ll share it here as one choice among many, not as an answer that will work for everyone. Some readers will find it opens a door they’ve been looking for. Others will find their path elsewhere, and that’s exactly as it should be. If you’re curious, the full book is available for free at www.nondualrecovery.com.

Whatever brought you here, I’m glad you came. Let’s keep it simple, and take the next step together.

— Tim

Latest stories

Integrative Recovery Made Simple

By Tim Z. Brooks
In Getting Oriented, Integrative Recovery, Understanding Addiction
6 days ago
4 Min read
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Integrative Recovery is a practical, human way of approaching recovery.

At its core, it is based on a simple idea: there is no single right path to recovery, but there is a path that works better for each person.

Instead of asking people to conform to one program, one philosophy, or one identity, Integrative Recovery starts with the individual. It trusts that people, with the right support, can learn to discern what helps them move toward a healthier and more stable life.

Person-Centered, Not Program-Centered

Many recovery approaches begin with a system and then ask the person to fit into it.

Integrative Recovery does the opposite.

It begins with the person. Your history, temperament, beliefs, body, relationships, and life circumstances matter. Recovery is not something that happens in the abstract. It happens in real lives, with real constraints.

In Integrative Recovery, you are encouraged to develop your own capacity for discernment. That means learning to notice what helps, what harms, what stabilizes you, and what pulls you off balance. Over time, recovery becomes less about following rules and more about making wiser choices.

This does not mean “doing whatever you feel like.” It means learning to orient yourself honestly, with support, toward what actually works.

Looking Beyond One Behavior

Integrative Recovery does not treat addiction as a single isolated problem.

While one behavior may be the most obvious or urgent, addictive patterns tend to show up across many areas of life. Substances, food, spending, work, sex, screens, relationships, and achievement can all play similar roles.

Instead of asking only, “How do I stop this one thing?” Integrative Recovery asks broader questions:

  • What role does this behavior play in my life?
  • What is it helping me cope with?
  • Where else do I avoid, numb, overcontrol, or escape?

This wider lens helps prevent substitution. It also allows recovery to address the underlying dynamics rather than just the most visible symptom.

Healing the Whole Person

Integrative Recovery is holistic in a practical sense.

It recognizes that recovery involves more than behavior change. Physical health, emotional regulation, relationships, meaning, work, rest, and self-trust all matter.

Some people need structure and routines. Others need emotional safety. Some benefit from spiritual practices. Others respond better to cognitive tools, education, or medical support. Many need a combination.

Rather than ranking these approaches or treating them as competitors, Integrative Recovery treats them as resources.

Blending Approaches, Not Choosing Sides

One of the defining features of Integrative Recovery is flexibility.

It does not insist that recovery must be:

  • only spiritual
  • only medical
  • only psychological
  • only scientific
  • only peer-based

Instead, it encourages people to blend approaches into a cohesive whole.

For example, someone might combine:

  • medication and therapy
  • peer support and mindfulness
  • structured programs and personal reflection
  • medical guidance and spiritual practice

The question is not, “Which approach is right?”
The question is, “Which combination helps this person stay stable, honest, and engaged with life?”
And Integral Recovery definitely doesn’t encourage dabbling superficially in multiple addiction healing modalities. For many people, diving deep into a single tradition is the best approach for them.

Autonomy With Support

Although Integrative Recovery emphasizes personal responsibility and discernment, it does not encourage people to recover alone.

Autonomy does not mean isolation.

People are encouraged to seek feedback, accountability, and perspective from others. This might include a coach, sponsor, therapist, physician, mentor, or trusted friend. Outside input helps counter blind spots, self-deception, and avoidance.

The individual remains at the center, but not in a vacuum.

Learning, Adjusting, and Trying Again

Integrative Recovery is not about getting everything right the first time.

It assumes that recovery involves trial and error. People experiment, learn, adjust, and try again. Mistakes are treated as information, not moral failures.

Shame and judgment tend to shut learning down. Integrative Recovery aims to replace them with curiosity, honesty, and persistence.

The goal is not perfection. It is progress that can be sustained.

Doing What Works

Ultimately, Integrative Recovery is pragmatic.

It values lived results over ideology. If something helps you stay sober, stable, and more present in your life, it matters. If it consistently harms you, it deserves to be questioned.

Recovery becomes less about proving commitment and more about building a life that feels workable.

A Simple Way Forward

Integrative Recovery does not promise easy answers. It offers something quieter and more durable.

It offers a way to:

  • take yourself seriously without becoming rigid
  • seek help without surrendering agency
  • heal patterns across your whole life
  • keep learning without self-punishment

Above all, it treats recovery as a human process, not a test to pass.

And for many people, that difference matters.

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The Difference Between Urges and Intent

By Tim Z. Brooks
In Early Recovery, Getting Oriented, Integrative Recovery, Understanding Addiction
1 week ago
6 Min read
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One of the most common sources of panic in recovery is the belief that an urge means something bad is about to happen.

“I want to drink.”
“I’m thinking about gambling.”
“I keep picturing the old behavior.”

For many people, the moment an urge appears, the mind jumps straight to conclusions. This means I’m failing. This means I’m about to relapse. This means I’m not really in recovery at all.

But an urge is not a decision.
And it is definitely not an action.

Learning to separate urges from intent is one of the simplest and most stabilizing skills in recovery.

Urges Are Events, Not Commands

An urge is an internal event. It arises, intensifies, shifts, and eventually passes whether we like it or not.

It is closer to a sensation than a plan.

The body remembers patterns. The nervous system looks for familiar relief when stress appears. Old pathways light up automatically. None of this requires permission or agreement. It just happens.

The mistake is treating urges as instructions.

When we assume an urge means I will do this or I want to do this, we collapse three very different things into one.

Wanting
Planning
Acting

Recovery becomes much easier when we stop confusing them.

Wanting Is Not Choosing

You can want something and still have no intention of doing it.

Most people experience this all the time outside of recovery. Wanting to quit a job but not doing it. Wanting to lash out but staying silent. Wanting to escape but remaining present.

In addiction recovery, however, wanting often gets moralized. It is treated as evidence of bad character or insufficient commitment.

But wanting is not consent.
It is not a promise.
And it is not a failure.

It is simply information. This pattern still exists in my system.

Intent Is a Separate Step

Intent begins when thought turns into preparation.

Intent sounds like this.
“I’m going to stop at the store.”
“I’ll just check that website.”
“I’ve already decided.”

This is where choice actually enters the picture.

Many people panic long before this stage. They experience an urge and assume intent has already been formed. As a result, they react as if an emergency is underway.

This leads to overcorrection. Frantic distraction. Self scolding. Rigid rules. Dramatic vows.

Ironically, this panic often makes urges stronger, not weaker.

Acting Is Another Step Entirely

Action requires time, movement, and follow through.

There is always space between urge and action, even when it does not feel that way.

That space may be small at first. Sometimes it is only a few seconds. But recovery grows by learning to notice and protect that space, not by pretending it should not exist.

You do not need to eliminate urges to stay sober or stable. You only need to avoid collapsing the steps.

Using Dreams to Understand Unconscious Urges

Many people in recovery are disturbed by dreams that involve using, acting out, or returning to old behaviors.

These dreams can feel especially confusing because there is no conscious choice involved. You may wake up feeling guilty, shaken, or afraid that the dream means something about your real intentions.

It helps to understand dreams as expressions of unconscious material, not plans.

Dreams often surface urges, memories, and emotional states that the waking mind is not actively engaging. They are the nervous system processing stress, change, and loss of familiar coping strategies.

A dream about using does not mean you want to use. It does not mean you are about to relapse. It usually means your system is rehearsing or discharging old patterns while you are asleep.

The healthiest response is not analysis or alarm. It is orientation.

On waking, it can help to say, “That was a dream. I am awake now.”
Notice your body. Notice where you are. Re establish safety.

If the dream stirred an emotional residue, address that directly. You might need reassurance, grounding, or connection that day. The dream is a signal, not a verdict.

Trying to control dreams or treat them as warnings usually increases anxiety. Let them be information, not instruction.

Why Confusing Urges With Intent Creates Panic

When urges are treated as emergencies, the nervous system stays on high alert. Every thought becomes suspicious. Every sensation feels dangerous.

This leads to hypervigilance, exhaustion, shame spirals, and all or nothing thinking.

People begin monitoring themselves instead of living. Recovery turns into constant self policing.

Over time, this makes urges feel more powerful than they actually are.

Not because they have changed, but because attention and fear amplify them.

Relating to Urges Without Treating Them as Emergencies

A healthier approach is surprisingly simple.

When an urge appears, try starting with, “An urge is present.”

Not “I want to do this.”
Not “I am about to mess up.”

Just “This is happening in my system right now.”

Then notice. Is there any plan forming? Is there any movement toward action? Or is this just sensation and thought?

Most of the time, it is the last one.

When urges are allowed to exist without immediate reaction, they often peak and fall on their own. Not always quickly. Not always comfortably. But reliably.

This does not require willpower. It requires restraint, not from the urge, but from the panic response to it.

Choice Lives After the Urge, Not Before It

Recovery is not about never wanting. It is about not being ruled by wanting.

Choice does not happen at the level of impulse. It happens at the level of response.

That is good news.

It means you do not have to fight your own mind.
You do not have to prove anything.
You do not have to win an internal argument.

You only have to refrain from turning a moment into a catastrophe.

A Simple Reframe That Helps

Instead of asking, “Why am I having this urge?”

Try asking, “What do I actually need right now?”

Often the answer has nothing to do with the behavior itself. Rest. Reassurance. Connection. Relief from pressure. Permission to stop pushing.

When those needs are met, even imperfectly, urges lose much of their urgency.

Restoring Dignity to the Process

Recovery is destabilizing enough without turning every internal experience into a moral test.

Urges are not betrayals.
They are not secrets.
They are not proof that recovery is not working.

They are reminders that change happens gradually, and that the nervous system learns through safety, not fear.

When urges are allowed to exist without being confused for intent, something important returns.

Choice.
Calm.
Dignity.

And from there, recovery becomes not just possible, but livable.

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When Going Deep Matters More Than Going Broad

By Tim Z. Brooks
In Getting Oriented, Integrative Recovery, Recovery Foundations
1 month ago
5 Min read
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Integrative Recovery often emphasizes flexibility.

It recognizes that different people respond to different approaches, and that blending perspectives can be powerful. For many, combining practical tools, emotional support, medical insight, and spiritual grounding creates a balanced and sustainable path.

But integration does not always mean using many things at once.

For some people, recovery becomes clearer not by widening the lens, but by narrowing it.

The Pull Toward a Single Path

Many people in recovery feel drawn to one primary approach, one set of principles, or one community. This is especially common with long-standing traditions like the Twelve Steps, but it can happen with other methods as well.

There is comfort in coherence.

A single framework can provide shared language, consistent values, and a sense of belonging. For some, trying to combine too many approaches creates confusion rather than clarity.

Integrative Recovery does not see this as a failure of imagination. It sees it as a legitimate orientation.

Depth Is Not the Same as Rigidity

Choosing to focus on one tradition does not have to mean becoming rigid or closed-minded.

In fact, many recovery paths reveal their greatest wisdom only when explored deeply. Surface-level engagement often misses nuance, flexibility, and internal diversity that long-standing traditions contain.

When someone commits to a single approach, Integrative Recovery encourages them to explore it with curiosity rather than dogma.

The question becomes not “Is this the only right way?” but “How much depth is available here?”

Going Deeper Than the Slogans

Traditional recovery programs are often caricatured by their slogans. These phrases can be helpful, but they are rarely the whole story.

When people dive deeper into a tradition, they often discover:

  • a wider range of interpretations
  • internal debates and tensions
  • psychological and practical insights
  • room for personal meaning-making

This depth is often invisible from the outside, or from casual participation.

Integrative Recovery values this kind of engagement because it replaces rote compliance with understanding.

A Practical Example: Depth Within the Twelve Steps

The Twelve Steps are often treated as a fixed spiritual formula.

But within that tradition, there is significant room for interpretation. One person may understand a Higher Power in explicitly religious terms. Another may experience it as the collective wisdom of the group. Another may locate it in the laws of nature, science, or evidence-based research.

A person might say, “My Higher Power reveals itself through scientific inquiry,” and then ground their recovery in neuroscience, psychology, and clinical research while remaining fully engaged in a Twelve Step community.

This is not a contradiction. It is a deep reading of the tradition rather than a shallow one.

Integration Can Happen Inside a Single Tradition

Integrative Recovery does not require people to mix multiple programs externally.

Integration can happen internally.

A person may remain within one recovery community while drawing on:

  • scientific research
  • therapeutic insight
  • medical guidance
  • personal experience
  • spiritual or philosophical reflection

All of this can live inside a single framework when that framework is approached with openness and depth.

Recovery Paths Can Change Without Invalidating What Came Before

Integrative Recovery allows people to change their approach without treating earlier choices as mistakes.

Many people begin recovery in a Twelve Step program with total abstinence from all mind-altering substances. In early recovery, this clarity can be stabilizing. Firm boundaries reduce risk and create a strong container while the nervous system settles.

After a year or more, some people feel more grounded and capable of discernment. At that point, they may cautiously explore moderation, not as a return to old patterns, but as a way to build a livable, long-term lifestyle. This does not mean abstinence was wrong. It means it served its purpose.

The reverse can also happen.

Some people start with harm-reduction approaches that feel compassionate and realistic. But if repeated relapses become dangerous or consequences escalate, a shift toward abstinence may become necessary. In these cases, abstinence is not ideological. It is protective.

Integrative Recovery supports these transitions without shame. When an approach stops working, changing course is not failure. It is learning.

What matters is continued movement toward stability, responsibility, and care for oneself and others.

Community Still Matters

For those who choose a single path, community is often central.

Shared practices and mutual support create stability and accountability. Over time, depth of involvement often leads to deeper relationships and more honest feedback.

Integrative Recovery supports this as long as the individual remains responsive to reality rather than insulated from it.

Depth as a Phase, Not a Contract

It is also worth saying that choosing one approach deeply does not have to be permanent.

Recovery evolves. What serves someone well at one stage may change later. Integrative Recovery allows for this without framing it as betrayal or backsliding.

Depth can be a season, a foundation, or a long-term home. The point is not to predict the future, but to respond honestly to the present.

Choosing What Clarifies

Integrative Recovery is not about collecting methods. It is about reducing suffering and increasing stability.

For some people, that means blending approaches. For others, it means committing fully to one tradition and learning it deeply.

Both can be valid.

What matters is not how many tools you use, but whether your recovery becomes clearer, steadier, and more humane over time.

Depth, when chosen freely and explored honestly, can be just as integrative as breadth.

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Luis’s Story: Replacing an Unhealthy Addiction for a Healthy One

By Tim Z. Brooks
In Drug Addiction, Healthy Living, Long-Term Recovery, Personal Stories
1 month ago
5 Min read
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(The following story is fictional. It does not describe any real person, client, or recovery journey. It is a composite meant to reflect common patterns seen in people rebuilding their lives after severe substance addiction.)

Tim:
It’s good to see you, Luis. It’s been a while. How are you really doing?

Luis:
Honestly? I’m doing really well. Better than I ever imagined, if I’m being honest. Sometimes I look at my life now and it doesn’t feel like it belongs to the same person.

Tim:
That’s a big statement. Say more.

Luis:
Five years ago, I didn’t recognize myself in the mirror. I was sick. My body looked… wrecked. I had no front teeth, scars everywhere. I was skin and bones. I felt ashamed just being seen. I didn’t want to be alive like that. I tried to kill myself.

Tim:
I remember how hard it was for you to even talk about that.

Luis:
Yeah. And I remember how much it mattered to me that you didn’t flinch. You didn’t sugarcoat drug addiction, but you didn’t look away either. You helped me see that my body wasn’t the enemy. It was just telling the truth about what I’d been through.

Tim:
You listened to it.

Luis:
I did. And then we decided something that probably sounded crazy to some people. We said, “Okay, if I’m wired for obsession, let’s point it somewhere that gives life instead of taking it.”

Tim:
Living healthfully as a replacement structure.

Luis:
Exactly. At first, I couldn’t even step into a gym. I was too embarrassed. So I started running at night. Push-ups. Sit-ups. Just moving my body without being seen. That alone felt like a miracle.

Tim:
And it added up.

Luis:
It really did. Strength came back. My face changed. My energy changed. I started eating real food. Raw food. No junk. Supplements. Doctors’ appointments. All the things I used to ignore because I didn’t think I was worth it.

Tim:
You treated yourself like someone worth caring for.

Luis:
Yeah. And then the gym didn’t feel scary anymore. Five days a week. Friends. Hikes. Softball. Teams. I felt… attractive. That was new. I didn’t feel like I had to hide.

Tim:
I remember you once saying—

Luis:
“Health and fitness is my religion. The gym and the ballfield are my temple.”
Yeah. I meant it. I still do, mostly.

Tim:
Mostly?

Luis:
That’s why I wanted to check in. Lately, I feel something shifting. I’m still clean and sober. Still healthy. Still doing well. But I don’t feel that same fire to be perfect about it all the time.

Tim:
And that scares you.

Luis:
Yeah. Because obsession saved me. It gave me structure. Direction. Purpose. If I loosen my grip… what if the old wiring wakes back up? What if I slide?

Tim:
Let me reflect what I’m hearing.
You’re not craving meth or alcohol. You’re not drifting toward chaos. You’re afraid of losing the discipline that helped you rebuild your life.

Luis:
Exactly. I don’t trust moderation. Not in me.

Tim:
That makes sense, given your history. But here’s a question I want you to sit with.

Luis:
Okay.

Tim:
Is what’s fading really commitment… or is it compulsion?

Luis:
I don’t know. That’s the hard part.

Tim:
Early on, you needed intensity. Your system needed a strong counterweight. But recovery isn’t about freezing yourself at the moment that saved you. It’s about staying aligned as you grow.

Luis:
So you’re saying it’s okay if it doesn’t feel like life-or-death anymore?

Tim:
I’m saying that fear doesn’t have to be your fuel forever. Health doesn’t stop being meaningful just because it becomes integrated instead of obsessive.

Luis:
That’s hard for me to believe.

Tim:
I know. But look at the evidence. You didn’t just build a body. You built relationships. Routine. Self-respect. Community. Those don’t vanish just because you miss a workout or eat a normal meal.

Luis:
I guess part of me still thinks if I let go even a little, everything collapses.

Tim:
That belief kept you alive. We don’t need to shame it. But we can gently update it.
Recovery isn’t about replacing one addiction with another forever. It’s about learning how to live without needing obsession to hold you together.

Luis:
So what do I do now?

Tim:
You keep what works. You notice what no longer needs to be driven by fear. And if old cravings ever show up, you don’t handle them alone. That’s the difference now.

Luis:
That feels… steadier. Less dramatic.

Tim:
Good. Stability often does.
You didn’t trade drugs for becoming a fitness nut or gym rat. You built a life where drugs don’t make sense anymore.

Luis:
When you put it like that… I feel proud. Not scared.

Tim:
That’s trust, Luis. And you earned it, one step at a time.

Stories like this are not meant to present a formula or an ideal. They are meant to make visible how recovery can unfold through many small, ordinary choices made over time. If you recognize parts of yourself here, it does not mean you must follow the same path. It means change is possible even after deep damage, and that learning to care for your body and your life can become a powerful part of recovery when it is grounded in balance rather than fear.

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Consistency Is How Change Becomes Trust

By Tim Z. Brooks
In Early Recovery, Long-Term Recovery, Recovery Foundations
2 months ago
4 Min read
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Many people enter recovery carrying a quiet but heavy doubt:
“I don’t trust myself anymore.”

They have promised change before and broken those promises. They have meant well and still ended up back where they started. Over time, this erodes confidence, not just in specific plans, but in their own judgment and follow-through.

Recovery does not rebuild trust through insight or intention alone.
It rebuilds trust through consistency.

The Core Idea

Consistency is how change becomes trustworthy.

Not because consistency proves perfection, but because it shows reliability over time. Small, repeated actions slowly re-teach the nervous system that something different is happening now.

This is true in early recovery, when stability is fragile.
It is also true in long-term recovery, when health is sustained rather than rescued.

Early Recovery: Rebuilding Self-Trust

In early recovery, people often try to fix their self-trust by making big promises.

“I’ll never do this again.”
“This time is different.”
“I finally understand.”

Unfortunately, big promises without consistent follow-through often deepen distrust when they collapse.

Consistency works differently.

When you do one small thing every day, especially when you do not feel like it, you send a quieter but more reliable signal to yourself: I am showing up.

This is why simple, ordinary practices matter so much early on.

Making your bed each morning is not about cleanliness or discipline. It is about beginning the day with a completed action. It creates a small experience of order and follow-through before the day gets complicated.

Saying thank you when someone does something helpful, even if it feels awkward or automatic, reinforces connection. It keeps relationships alive at a moment when isolation often feels safer.

These actions are not impressive. They are repeatable. And repeatability is what rebuilds trust.

Consistency as Internal Alignment

Consistency in recovery is not primarily about rules. It is about alignment.

When your actions match your stated values, even in small ways, internal conflict decreases. You feel less divided. Less at war with yourself.

This is why recovery often improves when people stop asking, “Am I doing enough?” and start asking, “Am I doing this regularly?”

Consistency creates coherence. Coherence creates stability.

Later Recovery: Sustaining What Works

In later recovery, consistency plays a different but equally important role.

The urgency may be lower. Crises may be fewer. Life may be fuller. Ironically, this is when consistency is most at risk.

People stop doing the small things that carried them through early recovery. They assume trust is permanent. They rely on memory instead of practice.

But trust, like health, is maintained through continued care.

A daily evening prayer is a good example. It does not need to be dramatic or elaborate. It might simply be a moment of gratitude, reflection, or surrender at the end of the day.

The power of the prayer is not in the words. It is in the regular pause. It reminds you that you are not alone, that the day is complete, and that tomorrow will come whether you manage it perfectly or not.

Over time, these small acts sustain emotional and spiritual health in ways that dramatic interventions cannot.

Why Consistency Feels Boring and Why That’s Okay

One reason people struggle with consistency is that it lacks novelty. It does not provide the emotional surge that insight or crisis does.

Consistency feels quiet. Ordinary. Sometimes dull.

That is not a flaw. It is a feature.

Recovery becomes trustworthy when it no longer depends on emotional intensity to function. Consistency allows change to continue even on tired, distracted, or unremarkable days.

A Simple Way to Think About It

Instead of asking:
“Is this helping?”

Try asking:
“Can I do this again tomorrow?”

If the answer is yes, you are likely building something durable.

If the answer is no, the action may be too large, too rigid, or too dependent on motivation.

A Simple Next Step

Choose one small practice that reflects who you want to be in recovery.

Make your bed.
Say thank you deliberately once a day.
End the evening with a brief prayer or reflection.

Do not add three things. Add one.

Let consistency do the work that willpower cannot.

Closing

Recovery does not ask you to become a different person overnight.
It asks you to become a more reliable version of yourself over time.

Consistency is not about control.
It is about trust.

When small actions repeat, trust slowly returns. Trust in your body. Trust in your intentions. Trust that change is no longer just a promise.

And when trust is rebuilt, recovery stops feeling like a constant effort and starts feeling like a way of living that can be relied on.

That is how change becomes real.

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Tim Z. Brooks Recovery Made Simple

Tim Z. Brooks is a site with blog posts and drafts of several books-in-progress on the topics of spirituality, integrative metatheory, and Sacred Words. You can also subscribe to Tim's newsletter and follow him on Facebook to read daily notes on his Integral Life Practice.